artattack's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2011:
1485 kcal Fat: 56.97g | Prot: 100.80g | Carb: 163.15g.   Breakfast: provolone cheese, flatbread, jimmy dean turkey sausage, egg whites. Lunch: pork chop, brussel sprouts, couscous, honey, banana, Nonfat Plain Greek Yogurt. Dinner: Mixed Nuts, 100% Liquid Egg Whites, 100% Whole Wheat Bread. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
2330 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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