Weigh In record (no journal entry) for 25 January 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2041 kcal
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Fat: 73.16g | Prot: 73.35g | Carb: 290.43g.
Breakfast: olive oil, fat free american, egg, whole wheat round. Lunch: baked beans, cheddar, hebrew national 97, broccoli rice. Dinner: chewy quaker. Snacks/Other: chex mix, goldfish, fruit snack market pantry, chewy quaker, rockstar. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 13 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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