Weigh In record (no journal entry) for 13 March 2021
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126.2 lb
Lost so far: 34.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2005 kcal
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Fat: 85.54g | Prot: 98.71g | Carb: 210.30g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Dinner: Kroger Queso Fresco , Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hot Tamales Hot Tamales, Oreo Chocolate Fudge Covered Sandwich Cookies. more...
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gaining 7.0 lb a week
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