-Diablo's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
201.6 lb Lost so far: 18.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:
2078 kcal Fat: 86.83g | Prot: 55.27g | Carb: 258.41g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Pringles Original Potato Crisps, Milk (Nonfat), Post Fruity Pebbles Cereal, Hot Pockets Meatballs and Mozzarella, McDonald's French Fries (Medium), Dairy Queen 1/4 lb Classic GrillBurger with Cheese. more...
2866 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
gaining 0.8 lb a week

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