Weigh In record (no journal entry) for 03 December 2013
|
255.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
1529 kcal
|
Fat: 66.81g | Prot: 94.10g | Carb: 137.46g.
Breakfast: Optimum Nutrition 100% Egg Protein, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Optimum Nutrition 100% Egg Protein. Lunch: Safeway French Bread, Ranch Salad Dressing, Kneaders Turkey Cranberry Sunflower w/Ranch. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|