Weigh In record (no journal entry) for 14 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1373 kcal
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Fat: 41.12g | Prot: 78.69g | Carb: 180.41g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cheeseburger, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: 6" Turkey Breast, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Pretzels, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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goatsy's weight history
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