Weigh In record (no journal entry) for 14 March 2021
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164.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1249 kcal
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Fat: 51.89g | Prot: 76.43g | Carb: 130.10g.
Breakfast: French Vanilla Liquid Coffee Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee, Egg. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Butter (Salted) , Hy-Vee California Blend Frozen Vegetables, Jenny Craig Roasted Turkey with Gravy & Cauliflower Mash. Snacks/Other: Kroger Canned peaches, no sugar added, Jenny Craig Chocolate Peanut Butter Bar, Nabisco Barnum's Animal Crackers (Package). more...
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losing 1.4 lb a week
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