|
Great night of sleep. Woke up pretty hungry. Taking springing forward by storm!
|
226.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2021:
|
2568 kcal
|
Fat: 105.38g | Prot: 166.25g | Carb: 189.25g.
Breakfast: Old Fashioned, Green Peas (Frozen) , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Darigold 2% Milkfat Cottage Cheese. Lunch: Home Fries, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Mozzarella Cheese (Whole Milk) , Old Wisconsin Beef Snack Sticks. Dinner: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Premier Nutrition High Protein Shake - Caramel, Blue Diamond Roasted Salted Almonds, Honeycrisp Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|