GrandpaJohn2's Journal, 14 March 2021

Weigh In record (no journal entry) for 14 March 2021
188.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2021:
2709 kcal Fat: 113.49g | Prot: 189.96g | Carb: 242.13g.   Pre-Breakfast: Premier Nutrition Premier Protein with Oats. Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Deli Style Sliced Provolone Cheese, Kronos Whole Wheat Pita Bread, Great Value Seasoned Sirloin Philly Steak. Dinner: Famous Dave's Corn on The Cob, Famous Dave's Garlic Red Skin Mashed Potatoes, Pulled Pork, American BBQ Company Brisket Burnt Ends. more...
2437 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 2.0 lb a week

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