Weigh In record (no journal entry) for 14 March 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2709 kcal
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Fat: 113.49g | Prot: 189.96g | Carb: 242.13g.
Pre-Breakfast: Premier Nutrition Premier Protein with Oats. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Great Value Seasoned Sirloin Philly Steak, Kronos Whole Wheat Pita Bread, Sargento Deli Style Sliced Provolone Cheese. Dinner: American BBQ Company Brisket Burnt Ends, Pulled Pork, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Corn on The Cob. more...
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gaining 2.0 lb a week
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