kcope56's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
781 kcal Fat: 10.52g | Prot: 87.58g | Carb: 84.28g.   Breakfast: Raisins, Oatmeal. Lunch: Turkey Breast Meat. Dinner: Fresh'n Easy Garden Salad, Skinless Chicken Breast, Smoked Honey Ham (Cooked). more...
on diet kcope56's own diet   gaining 7.0 lb a week

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