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I had spent my morning doing ab workouts and squats. it's painful when I hadn't done them for a while. I had done 10 minute you before breakfast. At least I got something done for exercise this morning.
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326.2 lb
Lost so far: 21.6 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1207 kcal
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Fat: 64.20g | Prot: 16.91g | Carb: 131.30g.
Lunch: Home Fries, Potato Salad . Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Pringles Original Potato Crisps, Pringles Original Potato Crisps. more...
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losing 19.6 lb a week
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 Comments
Great drop, Morgan!! Hope you are having a good weekend!!
14 Mar 21 by member: juliejbird
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16 Mar 21 by member: SB 428
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16 Mar 21 by member: br_e_co
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