ittledoo's Journal, 25 January 2011

203.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 47.44g | Prot: 89.35g | Carb: 236.88g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Chicken, Spinach & Tomato Pasta (Savor Size). Dinner: Purely Pistachio Ice Cream, Chinese Buffet w/soup. more...

2921 kcal

Activities & Exercise: Dance (square dancing) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...