Magick Mitch's Journal, 25 January 2011

Magick Mitch's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2011

271.0 lb Lost so far: 38.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

2053 kcal

Fat: 95.27g | Prot: 132.09g | Carb: 125.99g. Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Mozzarella Cheese (Nonfat), chicken hot dog. Snacks/Other: caramel sauce, Light Vanilla Ice Cream, coke zero, tim hortons. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Magick Mitch's weight history

view complete history

Magick Mitch's Journal, 25 January 2011

Submit a Comment

Other Related Links

Members

Magick Mitch's weight history