Weigh In record (no journal entry) for 03 December 2013
|
197.3 lb
Lost so far: 53.1 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
716 kcal
|
Fat: 27.58g | Prot: 76.85g | Carb: 44.52g.
Breakfast: Bacon, Quaker Instant Oatmeal - Plain. Lunch: Kraft Blue Cheese Crumbles, Frank's Red Hot Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Bull's Eye Original BBQ Sauce, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 21 hours and 45 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2ManyCurves's weight history
|