Weigh In record (no journal entry) for 25 January 2011
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167.3 lb
Lost so far: 4.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1697 kcal
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Fat: 51.73g | Prot: 70.53g | Carb: 241.03g.
Breakfast: Light Fat Free Black Forest Cake Yogurt, freshly brewed coffee, fat free french vanilla creamer, splenda, 1/2% milk, multi grain cheerios. Lunch: meijer creamy peanut butter, Homestyle 100% Whole Wheat Bread, Honey. Dinner: margarin, egg noodles, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Ketchup, Chicken Breast. Snacks/Other: lofthouse, Diet Blueberry Juice Drink, Oatmeal Creme Pie, captain's wafers cream cheese. more...
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2457 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours, Driving - 1 hour and 20 minutes. more...
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losing 1.2 lb a week
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