Weigh In record (no journal entry) for 03 December 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1885 kcal
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Fat: 63.64g | Prot: 84.43g | Carb: 235.63g.
Breakfast: Butter, Marmelade, Vitakrone Ei & Schnittlauch Brotaufstrich, Gekochtes Ei, Aldi Goldähren Butter Toast. Dinner: Trader Joes Pfirsiche Halbe Frucht, Gezuckert, Jardinelle Rote Beete in Scheiben, Rindergulasch, Butter, Pfanni Kartoffel Püree. Snacks/Other: Goldora Edel-Marzipan Happen, Aldi Strong Force Blueberry. more...
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2248 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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