KobayasiMaru's Journal, 03 December 2013

163.4 lb Lost so far: 7.9 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 101.84g | Prot: 91.58g | Carb: 150.94g.   Breakfast: Boiled Egg. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Ferrero Kinder Riegel. Dinner: Fettarme Milch, Chorizos, Salakis Salakis Natur. Snacks/Other: Subway Chocolate Chip. more...

2638 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...