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Up a few ounces after the weekend low.
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227.2 lb
Lost so far: 97.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1938 kcal
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Fat: 93.08g | Prot: 139.72g | Carb: 130.29g.
Breakfast: Coffee. Lunch: Coffee, Atkins Caramel Double Chocolate Crunch Bar, Soleil Berry Sparkling Water, Better Body Foods Organic PB Fit Peanut Butter Powder, Daisy Sour Cream, StarKist Foods Tuna Creations Ranch, Mild Cheddar Cheese, Egg. Dinner: Tyson Foods Chicken Breast Tenders, Pizza with Meat, Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 39 minutes, Fitbit - 21 hours and 21 minutes. more...
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gaining 2.5 lb a week
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