miro69's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
158.1 lb Lost so far: 16.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:
4277 kcal Fat: 198.43g | Prot: 157.40g | Carb: 468.91g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot, Bacon, Egg Omelette or Scrambled Egg. Lunch: Pancakes with Butter and Syrup. Dinner: Greggs Ham & Cheese Baguette. Snacks/Other: Jam Doughnut, Doritos Tangy Cheese (30g), Maltesers Maltesers, Rumblers Oat Clusters with Raspberries, Banana, Apples. more...
2123 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 23.1 lb a week

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