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miro69
Journal
02 Dec 13
miro69's Journal, 02 December 2013
miro69's Profile
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Weigh In record (no journal entry) for 02 December 2013
158.1 lb
Lost so far:
16.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
4277 kcal
Fat: 198.43g | Prot: 157.40g | Carb: 468.91g.
Breakfast:
Oat So Simple Golden Syrup Porridge Pot, Bacon, Egg Omelette or Scrambled Egg.
Lunch:
Pancakes with Butter and Syrup.
Dinner:
Greggs Ham & Cheese Baguette.
Snacks/Other:
Jam Doughnut, Doritos Tangy Cheese (30g), Maltesers Maltesers, Rumblers Oat Clusters with Raspberries, Banana, Apples.
more...
2123 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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