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atkins day 2
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213.2 lb
Lost so far: 1.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1215 kcal
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Fat: 70.01g | Prot: 102.96g | Carb: 26.20g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Organic Chopped Spinach, bacon, Cream (Half & Half), Coffee, eggs. Lunch: Just the Leaves of Romaine Lettuce, Chicken Breast Tenderloins. Dinner: Organic Chopped Spinach. Snacks/Other: Advantage High Protein Strawberry Shake, atkins advantage chocolate chip granola. more...
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losing 9.8 lb a week
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