tenjack's Journal, 02 December 2013

202.7 lb Lost so far: 24.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 39.28g | Prot: 63.69g | Carb: 244.11g.   Breakfast: Activia Light Fat Free Peach Yogurt, Cheerios, Milk (Nonfat) , Cantaloupe Melons , Bananas . Lunch: Activia Light Fat Free Peach Yogurt, Cuties Clementines, Bean Soup, Apples . Dinner: Pinot Noir Wine, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Eating Right Blue Cheese Yogurt Salad Dressing, Chocolate Chip Cookies (Soft Type) . more...

2784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...