kcope56's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2013:
1753 kcal Fat: 55.26g | Prot: 79.68g | Carb: 209.89g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
on diet kcope56's own diet   losing 2.8 lb a week



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