Rob.c.weiss's Journal, 02 December 2013

238.4 lb Lost so far: 101.6 lb.    Still to go: 58.4 lb.    Diet followed 100%.

---

806 kcal

Fat: 32.13g | Prot: 77.00g | Carb: 51.46g.   Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Lunch: Light & Fit Greek - Raspberry, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Butter (Salted), Yellow Kernel Popcorn. more...

2805 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...