Kat Robinson's Journal, 02 December 2013

187.2 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 49.84g | Prot: 19.44g | Carb: 159.62g.   Breakfast: Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Jelly (All Flavors), Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Publix Makoto Honey Ginger Salad Kit. Dinner: Biscoff Spread, Apples , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Lettuce Salad with Assorted Vegetables, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz). Snacks/Other: Nestle Sweet Tarts. more...

2164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...