Weigh In record (no journal entry) for 12 March 2021
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251.6 lb
Lost so far: 28.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1812 kcal
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Fat: 98.74g | Prot: 108.26g | Carb: 118.12g.
Lunch: Pork Belly , Cabbage , Ground Beef (Cooked), White Rice. Dinner: Mozzarella Cheese, Cabbage , Ground Beef (Cooked). Snacks/Other: Carley's Soft Baked Lemon Cookies, Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Reddi-wip Extra Creamy Whipped Cream, Benton's Oatmeal Cookies. more...
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3365 kcal
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Activities & Exercise:
Interval bike - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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