Weigh In record (no journal entry) for 02 December 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2218 kcal
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Fat: 85.35g | Prot: 58.20g | Carb: 277.53g.
Breakfast: Jif Creamy Peanut Butter, White Bread, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. Lunch: Lean Cuisine Salad Additions Southwest-Style Chicken, Spinach. Dinner: Anheuser-Busch Bud Light Beer, Country Crock Shedd's Spread Original, Corn, Great Value Instant Mashed Potatoes, Grilled Cheese Sandwich. Snacks/Other: Reese's Peanut Butter Cup Minis, Emerald Dry Roasted Almonds 100 Calorie Pack, Chiquita Banana, Pringles Sour Cream & Onion Potato Crisps. more...
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3008 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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