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The repair work begins now. 🔨👷🔧
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176.8 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1403 kcal
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Fat: 49.06g | Prot: 88.11g | Carb: 152.25g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: 7UP Diet Cherry 7UP (Can), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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 Comments
The journey of a thousand miles starts with a single step!
12 Mar 21 by member: missamy108
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12 Mar 21 by member: mountainman2
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Have a great weekend Lonnie! 💛
12 Mar 21 by member: shirfleur 1
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