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Day 108: Daily Weight In...(137.6lbs) Down 1.0lbs 😄
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137.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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699 kcal
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Fat: 38.54g | Prot: 15.02g | Carb: 73.17g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Panera Bread Pecan Roll. Dinner: Panera Bread Pecan Roll. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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