Weigh In record (no journal entry) for 12 March 2021
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211.4 lb
Lost so far: 52.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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652 kcal
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Fat: 18.65g | Prot: 86.35g | Carb: 40.87g.
Breakfast: Great Value Wheat Sandwich Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Swanson Reduced Sodium Beef Broth, Nature's Place Boneless Skinless Chicken Breast, Carrots, Broccoli , Zucchini. more...
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losing 5.6 lb a week
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