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Weight still spiking a bit after eating off plan. Hopefully back in the right direction tomorrow.
Be Happy!
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165.6 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1994 kcal
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Fat: 101.98g | Prot: 162.45g | Carb: 145.19g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: President's Choice Banana Mini Muffins, Oranges, Fresh Pork Sausage, Golden Corral Bacon and Cheese Quiche. Dinner: Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. Snacks/Other: Cottage Cheese, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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