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Yeah! Lost another pound! I'm just a fraction up off my 10% goal weight
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214.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1630 kcal
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Fat: 68.31g | Prot: 108.29g | Carb: 149.97g.
Breakfast: Clementines, Butter, Blueberries (Unsweetened, Frozen), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Alexia Sweet Potato Julienne Fries, Blue Cheese, Ground Chicken. Snacks/Other: Strawberries, Soy Dream Original Enriched Soy Milk, Designer Whey Chocolate Whey Protein Powder. more...
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2542 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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