Weigh In record (no journal entry) for 24 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2881 kcal
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Fat: 94.53g | Prot: 234.44g | Carb: 275.63g.
Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: hummus, whole wheat bread, cottage cheese, banana, brocolli, whole wheat macaroni, roasted chicken. Dinner: Milk (Nonfat), Broccoli, Pork Roasts (Top Loin, Boneless). Snacks/Other: Fruit Punch Flavor Powder (Without Added Sodium, with Water), whole wheat bread, Roasted Garlic Hummus, Mozzarella Cheese, Large Grade A Eggs (Hard Boiled), ISOFLEX Whey Protein Isolate Powder, Coffee with Milk. more...
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gaining 9.3 lb a week
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