bulkeroo's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
2881 kcal Fat: 94.53g | Prot: 234.44g | Carb: 275.63g.   Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: hummus, whole wheat bread, cottage cheese, banana, brocolli, whole wheat macaroni, roasted chicken. Dinner: Milk (Nonfat), Broccoli, Pork Roasts (Top Loin, Boneless). Snacks/Other: Fruit Punch Flavor Powder (Without Added Sodium, with Water), whole wheat bread, Roasted Garlic Hummus, Mozzarella Cheese, Large Grade A Eggs (Hard Boiled), ISOFLEX Whey Protein Isolate Powder, Coffee with Milk. more...
gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bulkeroo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.