bflegg's Journal, 11 March 2021

Grumble. Weight is up a bit today for no good reason. Oh well.

Be Happy!
217.2 lb Lost so far: 88.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2021:
1889 kcal Fat: 108.00g | Prot: 155.10g | Carb: 53.56g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake. more...
gaining 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bflegg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.