kim.sager's Journal, 11 March 2021

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Weigh In record (no journal entry) for 11 March 2021

180.4 lb Lost so far: 78.4 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 March 2021:

430 kcal

Fat: 19.19g | Prot: 44.49g | Carb: 12.28g. Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Meatloaf, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cheddar Cheese. more...

losing 1.8 lb a week

17 Supporters Support

Comments

👍 nice drop

12 Mar 21 by member: damablack13

nice drop

12 Mar 21 by member: mountainman2

thanks mountain man and damablack!

15 Mar 21 by member: kim.sager

Doing great.

15 Mar 21 by member: LaughingChevre

very impressive drop Kim.

15 Mar 21 by member: Throughhisblueberryeyes

Nice drop Kim!!!

17 Mar 21 by member: bearnoggin


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kim.sager's Journal, 11 March 2021

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