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Ok that pound better be finally gone. It’s the magic one now you see it now you don’t. Opp. Now you see it again.
I think I have been battling with depression. My family is experiencing a progressive illness that will soon take a loved one. I didn’t realize how much I am off until my sibling and I started turning against each other. We have put it behind us now but it really effected me in a dark way. No wonder I can’t say goodby to my pounds and keep losing focus. Maybe now thy I have identified the depression I can cope better. Going to give it a go
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163.0 lb
Lost so far: 43.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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928 kcal
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Fat: 63.34g | Prot: 58.48g | Carb: 35.31g.
Lunch: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Sorrento Whole Milk Ricotta Cheese, Cooked Spaghetti Squash, Parmesan Cheese (Shredded). Dinner: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Simply Nature Almond Butter, Fresh & Easy Oven-Roasted Turkey Breast, Lettuce, Celery, Kraft Greek Vinaigrette Salad Dressing, Deli Sliced Ham. more...
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losing 9.8 lb a week
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 Comments
I do hope you work through this. It is treatable. You deserve to live the richest and fullest life possible. You're already on that path.
11 Mar 21 by member: Les Girth
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Yeah, sometimes when you have so much on your shoulders it darkens your day!
Les is right you chose a good path stay on it and remember it won’t last. Sometimes a solution is just to get moving, being physical, stay active, for being busy takes your mind off and gives you some relief. Try to have a good Thursday!👍🌺🌺🌺🌺
11 Mar 21 by member: Shrewdness
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Ty les and shrewdness
I usually don’t post so personally but I’m basically trying to recognize where I am at so I can get going to a better me
11 Mar 21 by member: freetime
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11 Mar 21 by member: SB 428
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First and most important step is recognizing it and accepting your role in fighting it, and you are already there! So congrats!
It took me a few years to admit that I was depressed, but once I did, I could finally work on getting better. more than five years after that I’m still here, happy and pushing my life forward. So rest assured, you’ll definitely heal!!
11 Mar 21 by member: anacet
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