Weigh In record (no journal entry) for 30 November 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1367 kcal
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Fat: 109.14g | Prot: 62.85g | Carb: 18.50g.
Breakfast: Frigo Cheese Heads Original String Cheese, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds). Lunch: Kroger Extra Sharp Cheddar Cheese, Bar-S Foods Thick Sliced Bacon. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
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gaining 0.7 lb a week
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