rramsay's Journal, 30 November 2013

215.0 lb Lost so far: 11.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 31.08g | Prot: 49.93g | Carb: 140.75g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Milk (Nonfat), Coffee. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Popchips Barbeque Potato Chips (Bag), Reed's Ginger Beer. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...