AdrianJR's Journal, 10 March 2021

My NEAT (Non Exercise Activity Thermogenesis) has been insane lately. 😆
161.8 lb Lost so far: 43.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2021:
2111 kcal Fat: 102.02g | Prot: 124.55g | Carb: 175.16g.   Breakfast: Cheesecake Factory Tiramisu, Pei Wei Chicken Fried Rice. Lunch: Pork Spareribs, Corn, Chicken Thigh, Pinakbet Baboy (may Bagoong Terong), Corn Tortilla, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...
2449 kcal Activities & Exercise: Housework - 4 hours and 56 minutes, Standing - 38 minutes, Sitting - 31 minutes, Driving - 35 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
losing 46.9 lb a week

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Comments 
wow that's a loss!! 
10 Mar 21 by member: HeBrewZ
hebrews1036- Yeah, I knew I was retaining water because of the Sleep Deprivation. 🥴🥴🥴 
10 Mar 21 by member: AdrianJR
nice. how did you get rid of that water weight that quickly?? did you just drink water, fasting , diuretics?? AMAZING DROP! 
10 Mar 21 by member: Throughhisblueberryeyes
How does it feel to be a daddy? 
10 Mar 21 by member: Throughhisblueberryeyes
Oh my gosh Adrian! 👏👏👍👏 
11 Mar 21 by member: Shrewdness
👍👍 
11 Mar 21 by member: wirosableng1
Adrian, how do you know your NEAT? I have no idea what mine is. 
11 Mar 21 by member: LaughingChevre
Throughhisblueberryeyes- I ate less than before, however I been extremely busy since my Wife is recovering from her Labor and dealing with our newborn. 😆 
11 Mar 21 by member: AdrianJR
LaughingChevre- Your NEAT is any activity that doesnt involve Exercise, like standing, sitting, housework, etc. I never sat down since Me and the Wife came home with our Newborn. 👶🏻 
11 Mar 21 by member: AdrianJR
Chevere I use a fitbit. A normal day at work is 12k steps and a pretty good burn.  
11 Mar 21 by member: HeBrewZ
Wow 👶🏻 I guess this is why my mum was skinny without being engaged in formal exercise or calorie-counting or any restriction during her younger years. Always on her feet, active, and I guess not excessive. Anyway, thanks, and Hebrews as well. To this day, I don't know how many calories I expend during daily activities or even in exercise, just use estimates. Need to see over a period of months how much I'm eating, moving and its effect on weight. 
11 Mar 21 by member: LaughingChevre
Wow, Chevre thank you for asking Adrian that question. I never heard of that either so I looked it up... We focus on activity thermogenesis – calories burned while exercising – when attempting to lose weight. Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do when we're not sleeping or exercising (hence the “non-exercise”). ... They all burn calories, and more than we would expect. Thank you so much Adrian!!! I learned something today it’s - weird how no one has ever mentioned that. And again, congratulations with your baby you’ll be experiencing NEAT for a long time now! Blessings and I hope you’re getting some sleep.👏👍 
11 Mar 21 by member: Shrewdness
Wow🍀 
11 Mar 21 by member: SB 428
Huge drop! Wow! Newborns are a lot of work but it gets worse! lol. At least, for the most part, they stay in one place where you set them. Enjoy this special time! Congrats on being a daddy and your huge drop! 
11 Mar 21 by member: kattay
I rmbr N.E.A.T discussed on FS last year...cleaning house, doing laundry, washing car, etc.😊 
11 Mar 21 by member: acomandr
Muscle burns just sitting around! 
11 Mar 21 by member: HCB
For LC, I rmbr a mbr logging "doing the deed" in daily activities😳😬🤐 Seriously. Can't make that up. 
11 Mar 21 by member: acomandr
HAHAHA Acomandr. I remember some days when I first started, I would desperately add "standing" to my activity if I felt I hadn't moved enough for my displayed energy expenditure to match my calories in. Now I only log walking, running, and weights (and I halve the time for weights because mine are not very heavy), and don't worry too much whether it matches or not. 
11 Mar 21 by member: LaughingChevre
Why does your profile say you're "single, desperate, & lonely? Anyways, I have found that when I do housework, no matter what it is, I sweat faster/more than when I do my Aerobic/Cardio 1 hr. workout. Also, when I go for walks, I get tired, afterwards, and I sleep better at night, and sometimes I sweat too. Go figure! lol  
11 Mar 21 by member: Slow Meta
LC, I just recall thinking abt that member's partner bc the activity duration time posted was 7 minutes😮 
11 Mar 21 by member: acomandr

     
 

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