Weigh In record (no journal entry) for 10 March 2021
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164.4 lb
Lost so far: 41.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1097 kcal
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Fat: 80.32g | Prot: 58.68g | Carb: 46.82g.
Lunch: Hass Avocado, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten), Egg. Dinner: Parmesan Cheese (Shredded) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Elevation Chocolate Almond Brownie Keto Bar, Food Lion Original Pork Rinds, Planters Lightly Salted Mixed Nuts. more...
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gaining 4.2 lb a week
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freetime's weight history
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