KayBuckaroo's Journal, 10 March 2021

I have been able to eat a little more then usual so that’s pretty cool. I’ve really been powering down the bowls of cereal.

232.0 lb Lost so far: 10.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

2448 kcal

Fat: 139.71g | Prot: 95.27g | Carb: 209.80g.   Breakfast: Wal-Mart Bakery Banana Nut Muffin, English Muffin, Special K, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese . Lunch: Butter (Salted) , Raspberries , Cooked Green Cabbage (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Beef Brisket (Whole, Lean Only) . Dinner: La Madeleine Chicken Salade Croissant, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...