Weigh In record (no journal entry) for 10 March 2021
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213.6 lb
Lost so far: 50.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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479 kcal
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Fat: 3.27g | Prot: 67.04g | Carb: 57.71g.
Lunch: Swanson Reduced Sodium Beef Broth, Nature's Place Boneless Skinless Chicken Breast, Cabbage , Carrots . more...
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gaining 7.0 lb a week
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