have been eating meat and late at night but still sugar free!
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232.6 lb
Lost so far: 17.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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641 kcal
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Fat: 17.66g | Prot: 21.33g | Carb: 92.43g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Tarter Sauce, Fried Floured or Breaded Scallops, Fuji Apples. more...
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losing 5.8 lb a week
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