Boothacus's Journal, 23 January 2011

have been eating meat and late at night but still sugar free!
232.6 lb Lost so far: 17.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
641 kcal Fat: 17.66g | Prot: 21.33g | Carb: 92.43g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Tarter Sauce, Fried Floured or Breaded Scallops, Fuji Apples. more...
losing 5.8 lb a week

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