Weigh In record (no journal entry) for 29 November 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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816 kcal
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Fat: 24.35g | Prot: 32.53g | Carb: 128.15g.
Breakfast: Cooked Beets (Fat Added in Cooking), Apples, Macaroni or Pasta Salad, South Beach Diet Vegetable Quiche Cups, Cheerios, Corn, Fruit Salad. more...
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losing 11.2 lb a week
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sushilovinfun's weight history
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