conductor's Journal, 29 November 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 73.45g | Prot: 92.75g | Carb: 190.10g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Turkey Dark Meat. Dinner: Hormel Turkey Pepperoni, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Apple Pie (Two Crust), Kraft Cool Whip Lite, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Turkey Dark Meat. more...

2393 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes. more...