Jean Luc P's Journal, 29 November 2013

200.8 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

3299 kcal

Fat: 103.85g | Prot: 77.64g | Carb: 487.03g.   Lunch: Dr. Oetker Pizza Burger. Dinner: Ravensberger Schokopudding, Aldi Hühnerfrikassee, Barilla Fusilli, Beck's Green Lemon. Snacks/Other: Lambertz Kokos-Makronen, Lorenz Wasabi Erdnüsse, Aldi Strong Force Blueberry, Aldi Crispy Bits Mini, Aldi Coconut Bits. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...