John10251's Journal, 09 March 2021

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1581 kcal

Fat: 72.40g | Prot: 111.81g | Carb: 122.17g.   Breakfast: Jalapeno Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. Dinner: Private Selection Golden Flaxseed & Grain Bread, Barilla Protein Plus Angel Hair, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Kirkland Signature Sharp Cheddar Cheese, Parmesan Cheese (Grated), Kraft Zesty Italian Anything Dressing. more...

2754 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...