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Not happy about the consecutive red arrows, but I'm sure things will turn around whenever the Colace, Prune Juice, & Fig Newman's combo does it's job.
Happy to be down 20+ lbs from the last few years!
3/9/2020 - 264.5
3/9/2019 - 262.5
3/9/2017 - 267
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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3120 kcal
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Fat: 156.85g | Prot: 90.35g | Carb: 357.40g.
Breakfast: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Benihana Seaweed Salad, Oumi Sushi Krispy Krab Roll. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp. more...
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gaining 7.0 lb a week
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