Weigh In record (no journal entry) for 24 January 2011
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2322 kcal
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Fat: 99.74g | Prot: 160.73g | Carb: 208.75g.
Breakfast: Sugar Free Syrup, Wheat & Honey Pancakes, Fat Free Milk, Extra Crunchy Super Chunk Peanut Butter, 100% Whey Protein Gold Standard - Dutch Chocolate, Sugar Free Chocolate Syrup. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), black beans, ranch dressing, Tortilla Strips. Dinner: Low Carb Chicken Club. Snacks/Other: Low Sugar Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter, 45 Calories and Delightful Wheat Bread, Fat Free Milk. more...
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losing 9.8 lb a week
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