tyler1413's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
233.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
2322 kcal Fat: 99.74g | Prot: 160.73g | Carb: 208.75g.   Breakfast: Sugar Free Syrup, Wheat & Honey Pancakes, Fat Free Milk, Extra Crunchy Super Chunk Peanut Butter, 100% Whey Protein Gold Standard - Dutch Chocolate, Sugar Free Chocolate Syrup. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), black beans, ranch dressing, Tortilla Strips. Dinner: Low Carb Chicken Club. Snacks/Other: Low Sugar Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter, 45 Calories and Delightful Wheat Bread, Fat Free Milk. more...
losing 9.8 lb a week

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