shannontownley's Journal, 30 March 2009

Weigh In record (no journal entry) for 30 March 2009
171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2009:
1500 kcal Fat: 66.50g | Prot: 62.18g | Carb: 167.10g.   Breakfast: blueberry muffin. Lunch: sunbeam bread, turkey breast, sunbeam bread, turkey breast, sour cream and onion chips.. Dinner: chicken and dumplings, fresh spinach, italian dressing. Snacks/Other: fried cheese, vanilla wafers. more...
2370 kcal Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week



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