Rig4dive's Journal, 09 March 2021

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 36.34g | Prot: 113.90g | Carb: 151.33g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs, Great Value Dried Blueberries. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: White Chicken Chili. Snacks/Other: Apples . more...

2139 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 39 minutes. more...